Can you get what you need from food—or is a supplement the better choice? Join Iris oncology dietitian Stephanie Meyers, MS, RD, LDN, for a live virtual event exploring how nutrients like vitamin D, omega-3s, turmeric, and probiotics show up in both foods and supplements—and what to know about each.​
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Stephanie will share expert insight into how these nutrients support cancer care and recovery, plus practical ways to incorporate them into your meals.​
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Then, cook along as she demos Sweet & Savory Glazed Tempeh—a protein-rich, fermented food that supports gut health and digestion. You’ll learn a simple steam-and-bake method to reduce bitterness and boost flavor, with a pantry-friendly glaze that brings it all together.​
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Whether you’re curious about probiotics in food or wondering if a supplement is really necessary, this session will help you feel more informed—and inspired in the kitchen.​
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Don’t miss the opportunity to learn, cook, and connect—Reserve your spot now to join us live and to get access to the on-demand recording after the event airs.​

Our Presenter

Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology

Stephanie is a Registered Dietitian and Nutritionist with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.