In the Kitchen with Stephanie: Protein

Join Iris’s oncology dietitian, Stephanie Meyers, for a live virtual cooking demo focused on one of the most important nutrients during cancer care: protein.

We’ll cover:

  • What protein is and why it matters
  • How cancer treatment can affect your protein needs
  • Tips for getting enough—especially when energy, appetite, or taste changes make eating feel harder

Stephanie will then show how to make a simple, satisfying snack: Cool & Crunchy Yogurt Bark. This high-protein, nutrient-packed treat combines creamy yogurt with your favorite fruits, nuts, seeds, and a touch of sweetness. It’s customizable, freezer-friendly, and perfect for summer.

Whether you’re managing side effects, trying to maintain weight, or just want a cool snack that supports your strength and energy, this event is for you.

Don’t miss this opportunity to learn, cook, and connect—Register now to reserve your spot and get access to the on-demand recording after the event airs.

Register

Our Presenter

 

Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology

Stephanie is a Registered Dietitian and Nutritionist with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.