In the Kitchen with Stephanie: Quiche Cups

Join us for an exclusive virtual cooking demonstration with oncology dietitian Stephanie Meyers. She’ll guide you through making Muffin Tin Veggie Quiches—easy, nutrient-rich quiche cups perfect for any time of day.

These quiche cups are gentle on the mouth and throat, making them ideal if you’re experiencing eating challenges due to cancer treatment.

You’ll also learn practical meal prep tips, how to customize your quiche cups, and ways to include immune-boosting veggies in your diet. Whether you’re looking to simplify meals or ensure proper nutrition, this event will equip you with tasty, cancer-friendly recipes.

Our Presenter

 

Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology

Stephanie is a Registered Dietitian and Nutritionist with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.