Quinoa, lentils, tofu, edamame (and much more) – welcome to the vibrant world of plant-based proteins! Join us as our oncology dietitian, Stephanie, delves into delicious meatless meals, featuring a Tofu Fried Rice cooking demo. Discover how beans, nuts, tofu, and other plant-based proteins can refresh your meal routine and offer nutritious benefits, especially during and after cancer treatment.

Stephanie will share practical tips and recipes for integrating these foods into your diet and address questions and concerns you might have about eating plant-based proteins, like: Is tofu safe with breast cancer? Will these foods make gas and bloating worse?

Ready to learn and get your questions answered? Register now and let us know what you’d like Stephanie to talk about so you feel clear on plant-based proteins and leave with recipe inspiration.

Be sure to mark your calendar for our ‘In the Kitchen with Stephanie’ virtual events happening every other month.

  • May 15th – 1:00 PM ET
  • July 17th – 1:00 PM ET
  • September 18th – 1:00 PM ET
  • November 13th – 1:00 PM ET


Our
Presenter

 

Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology

Stephanie is a Registered Dietitian and Nutritionist with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.