In the Kitchen with Stephanie: Harvest Quinoa Bowls

Join us for a virtual cooking demonstration with oncology dietitian Stephanie Meyers! This month we’re making Harvest Quinoa Bowls—a nutrient-packed recipe perfect for the fall season.

Rich in fiber, phytonutrients, vitamins, and plant-based protein, these bowls are easy to customize and a budget-friendly way to add more immune-boosting foods to your diet.

During the event, you’ll learn tips for meal prep and how to modify ingredients to suit your flavor preferences and nutritional needs. Whether eating feels challenging right now or you’re just looking for some new ideas, join us to learn how build-a-bowl meals are a practical, delicious, and time-saving solution.

Register

Our Presenter

 

Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology

Stephanie is a Registered Dietitian and Nutritionist with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston. She presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.