Title: In the Kitchen with Stephanie: Festive Flavors
Duration: 30 minutes
With the holiday season upon us, group gatherings, festive meals, and celebratory cocktails are top of mind. However, juggling it all during cancer care can feel overwhelming. You may be wondering which foods are okay to eat or how to adapt recipes to meet your needs. Eating might also feel less joyful than before due to side effects like taste and appetite changes.
If you’d like specific tips and recipes to make eating during the holidays less stressful join us in the kitchen for this cooking demonstration.
Our nutrition virtual event includes links to recipes tested by our Iris oncology expert dietitian and nutritionist, Stephanie Meyers.
Be sure to note down our ‘In the Kitchen with Stephanie’ virtual events, occurring bi-monthly. Stay tuned for our upcoming sessions!
Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Stephanie Meyers is a Senior Registered Dietitian and Nutritionist at Iris Oncology with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston and presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of, End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.
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