CATEGORY ARCHIVE
Explore
In the Kitchen with Stephanie: When Food Doesn’t Taste the Same
When food tastes different during treatment, small changes can make a big difference. Join oncology dietitian Stephanie Meyers for a live cooking demo and learn simple ways to bring flavor back to your meals.
In the Kitchen with Stephanie: Carbohydrates
Join us for a virtual cooking demo with Iris’s oncology dietitian, Stephanie Meyers! This month, Stephanie will demonstrate how to make Iris’s Sunrise Carrot Cookies; a nutrient-rich, lightly sweet breakfast, snack, or dessert made with fiber-rich ingredients like carrots, oats, whole wheat flour, and raisins.
In the Kitchen with Stephanie: Food vs. Supplements
Join us for a virtual cooking demo with Iris’s oncology dietitian, Stephanie Meyers! This month, we’re making Sweet & Savory Glazed Tempeh—a protein-rich, fermented food that supports gut health and digestion.
In the Kitchen with Stephanie: Protein
Join us for a virtual cooking demo with Iris’s oncology dietitian, Stephanie Meyers! This month, we’re making Iris’s Cool + Crunchy Yogurt Bark —a high-protein, nutrient-packed treat.
In the Kitchen with Stephanie: Healthy Fats
Join us for a virtual cooking demo with Iris’s oncology dietitian, Stephanie Meyers! This month, we’re making Iris’s Ultimate Nut & Seed Granola—a nutrient-dense recipe packed with heart-healthy fats.
In the Kitchen with Stephanie: Meatless Meals
Join our oncology dietitian, Stephanie, for an exciting virtual event where she’ll demonstrate how to make Thai Peanut Sauce and Yemenite Zhug.
In the Kitchen with Stephanie: Boards & Bites
Join us for an exclusive virtual cooking demonstration with oncology dietitian Stephanie Meyers. She’ll guide you through making Muffin Tin Veggie Quiches—easy, nutrient-rich quiche cups perfect for any time of day.
Supporting a Loved One with Cancer: Meaningful Gift Ideas from Iris
Finding the right gift for someone facing cancer can be a meaningful way to show you care. While traditional gestures...
In the Kitchen with Stephanie: Harvest Quinoa Bowl
Join us for a virtual cooking demonstration with oncology dietitian Stephanie Meyers! This month we’re making Harvest Quinoa Bowls—a nutrient-packed recipe perfect for the fall season.
In the Kitchen with Stephanie: Quiche Cups
Join us for an exclusive virtual cooking demonstration with oncology dietitian Stephanie Meyers. She’ll guide you through making Muffin Tin Veggie Quiches—easy, nutrient-rich quiche cups perfect for any time of day.
Let’s Plan for That…Communicating Your Wishes
Ever thought, ‘What’s the best way to approach this topic?’ or ‘How do I share my plans?’ These are just a few questions you may ask before having an important conversation with a loved one.
Combating Cancer-Related Side Effects: Hot Flashes
Join our oncology experts, Lindsay Boudinot, RN, and Stephanie Meyers, RD, for a dedicated event aimed at managing hot flashes.
Let’s Plan for That…The ABCs of ACP (Advance Care Planning)
Ever wondered, ‘How should I plan for medical care if I can’t speak for myself?’
In the Kitchen with Stephanie: International Sauces
Join our oncology dietitian, Stephanie, for an exciting virtual event where she’ll demonstrate how to make Thai Peanut Sauce and Yemenite Zhug.
Combating Cancer-Related Side Effects: GI Issues
Join our oncology experts, Jenna Rush, RN, and Stephanie Meyers, RD, for insightful tips and strategies to take on those pesky gastrointestinal side effects.
Combating Cancer-Related Side Effects: Changes to Appetite, Tastes, and Smells
Navigating the maze of food tasting “off” or smelling overwhelming? If you feel like you’re constantly dodging obstacles just to eat you’re not alone. Join our power team, oncology nurse Jessica Suarez and oncology dietitian Stephanie Meyers, as they guide you through the twists and turns of cancer-related side effects.
Combating Cancer-Related Side Effects: Fatigue
Our expert oncology dietitian and nutritionist, Stephanie, will show you easy steps to make enticing snacks and share valuable tips on eating well during cancer treatment. Learn new ways to savor food while adapting to common eating challenges related to cancer.
In the Kitchen with Stephanie: Comforting Soups & Stews
Join us for an exclusive virtual cooking demonstration featuring the best soups and stews to try when you’re navigating cancer.
Season of Self-Care: Navigating the Holidays During Cancer
Unwrap the gift of self-care this holiday season! Join us where we’ll discuss the power of self-compassion amid the holiday hustle.
In the Kitchen with Stephanie: Festive Flavors
If you’d like specific tips and recipes to make eating during the holidays less stressful join us in the kitchen for this cooking demonstration.